What is Online Coaching?

Online coaching is the process of helping a client make changes in their life, mindset or business to achieve results. This can be in the form of online health, relationship, career, fitness or business coaching. It is an incredibly powerful way to help clients create the change they want in their lives, especially when they struggle with self-discipline and accountability.

Many online coaches use a combination of different platforms to connect with their clients, including instant messaging, video conferencing and phone calls depending on the client and coach’s preferences. They also may ask their clients to complete a survey to collect granular feedback.

This allows coaches to see that their clients are following through on the actions they have set, in turn leading to better compliance and ultimately more long term success. Clients often need a little bit of extra support to stay motivated and accountable in between sessions, which is where an online coach can really shine.

Whether it’s checking in with nutrition, training or lifestyle systems that their clients are using (food tracking apps, daily weigh ins, fitness training logs, sleep trackers and steps, stress management tasks like meditation apps etc.) an online coach can provide their clients with clear to-dos and check ins that will keep them on track for the rest of the week.

Getting started with online coaching is simple, and you can do it from the comfort of your own home or office. Generally, a coach will start by connecting with their network to find clients and then running targeted advertising on the platforms where they think their audience spends time. They will also likely be creating content on their website and social media to attract new customers. Online coaching

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