Thai boxing is one of the most popular stand up fighting arts in the world. It’s fast paced, incorporates both boxing and kicking and can be used as a powerful self defense system. This makes it an extremely practical and straightforward martial art to learn. But what exactly is it, and how does one train?
Muay Thai, also known as the “art of eight limbs” is a form of striking that uses the human body to mimic the weapons and combat of centuries past. The fist takes the place of the sword and dagger, the elbow emulates the crushing mace, and the feet and knees take the place of the axe and staff. In a fight, these weapons are used in the same way as their medieval counterparts would have been in order to kill or disable an opponent in close combat.
The history of Thai boxing reveals that its practitioners were very resourceful and were able to develop their fighting skills even without access to the modern training equipment that is available today. They used to hang a coconut from a vine or string and punch, kick, elbow, and knee the moving target that would simulate an opponent in the ring.
When modern Thai boxing began to grow in popularity in the 1920’s, rules were put in place that made it more of a formal sport and allowed it to become competitive and regulated. This included the introduction of a ring, referees, and round timed by kick. Fighters also began to wear modern gloves and hard groin protectors.
Another part of the ritual that was introduced during this era was the Wai Kru Ram Muay. This is done to honor one’s teachers and pays tribute to the Buddha and one’s ancestors. This is a very important part of the practice and is done before every fight.
During this phase, students will begin to focus on the basic striking techniques of Thai boxing. They will progress through the R&R class, and once they have achieved the necessary skill level to move on to the Master Class they will be eligible to test for their yellow arm band. The Master Class is where students will be evaluated on their proficiency of the specific Thai boxing techniques required for progression to the next rank.
When it comes to preparing for Thai boxing, the best thing that you can do is find a gym that has a qualified instructor and that offers the training methods that are traditional in the style. This way you can feel confident that the instruction you are receiving is authentic and will give you the best chance of success in your Muay Thai journey. It may seem a bit daunting at first, but the physical demands of this brutal martial art will prove to be well worth it in the end. So don’t hesitate to begin your journey in Thai boxing. It will change your life. Träning thaiboxning