If you struggle with insomnia or other wellness issues that keep you from getting a good night’s rest, CBD is becoming an increasingly popular solution. The non-addictive, all-natural ingredient can help ease you into a deep slumber and promote restorative sleep without leaving you feeling groggy in the morning. But with hundreds of products promising to boost slumber, choosing the best cbd for sleep can be daunting.
To make things easier, we’ve rounded up our top picks for the best cbd for sleep that are also free from harmful additives. We’ve also steered clear of products that contain melatonin, as the hormone may interfere with certain medications and shouldn’t be taken by people with autoimmune diseases or depression.
CBD for sleep typically comes in the form of oils, capsules, and gummies. Capsules and gummies are convenient, easy to swallow, and offer the fastest onset of effects, usually within 10-30 minutes. But sublingual tinctures—which require you to place them under your tongue—are our go-to for the best cbd for sleep, as they are highly effective and deliver long-lasting results.
Insomnia is the medical term for trouble falling or staying asleep, and CBD can be an important component of your insomnia treatment plan alongside lifestyle changes and psychological therapies. It can also help treat anxiety, which is often the root cause of poor sleep quality, as evidenced by a study published in the Permanente Journal by Kaiser-Permanente. However, it’s worth noting that the anxiety-relieving effects of CBD can fade over time, so you may want to consider short-term use if you suffer from chronic insomnia. best cbd for sleep